United States

Kodiak Hollow

Step into a deeply restorative journey through sound with Sacred Sound Therapy — a one-on-one vibrational healing experience designed to balance your energy, clear blockages, and realign your chakra system.

This 45-minute session combines the powerful frequencies of chakra-tuned crystal singing bowls, Tibetan bowls, and a personalized gong wash to guide your body and spirit into a state of deep harmony.each chakra is addressed in a sacred, intentional flow.

The full-body gong wash helps integrate and ground these shifts, allowing vibrational healing to ripple through your physical and subtle bodies.

Whether you're seeking emotional release, energetic balance, spiritual connection, or simply deep relaxation, this immersive session is here to support your highest alignment.

This is Ideal for:
Stress and tension relief
Chakra realignment
Energetic clearing
Emotional and spiritual reset

Come as you are — leave feeling lighter, clearer, and deeply attuned.

This private session is facilitated by Jake Hahne

Sacred Sound Therapy

This one-hour workshop is designed to introduce children to mindfulness in a fun, age-appropriate way. Through playful games, interactive activities, and calming practices, kids will explore tools to help them improve focus, build emotional awareness, and feel more peaceful in everyday life.

This class offers a supportive and engaging environment for children to learn and grow—no prior mindfulness experience needed.

Instructor: Tia Curran

Kids Mindfulness

Honor the spring season through reflection, intention, and intentional practice.
Spring Ritual Building is a guided 60-minute workshop where you’ll explore how personal rituals can support clarity, transition, and growth throughout the year. Through intuitive prompts, journaling, and a shared seasonal experience, you’ll create a meaningful ritual practice aligned with the energy of the new season.
Each gathering offers space to pause, reflect, and set a clear intention you can carry forward into daily life.
Includes a small journal and chime candle to support your ongoing practice. 

Facilitated by: Jamie Hahne

Spring Ritual Building

Join Tia each month for a supportive morning of meditation and mindfulness in community.
Practicing together creates a steady, grounding energy that’s hard to access alone. Saturday Sangha is a space to slow down, turn inward, and connect with others who are committed to living with greater awareness and intention.
Each gathering includes:
A short mindfulness-based teaching to inspire reflection
Guided meditation practice
Time for optional group sharing and connection
This is an inclusive and compassionate space where all are welcome — whether you’re brand new to meditation or have an established practice.
The path of mindfulness can sometimes feel isolating. Gathering in sangha (community) reminds us that we don’t have to walk it alone. Come as you are, settle in, and leave feeling supported, steady, and connected.

Facilitated by: Tia Curran

Saturday Sangha

Held on the Spring Equinox, this intentional slow flow honors the rare moment each year when day and night stand in perfect balance.
As we transition from winter’s quiet inwardness into spring’s renewal, this practice explores the meeting point between grounding and expansion. Moving at an unhurried, breath-led pace, you’ll flow through subtle strength-building sequences and steady balancing postures designed to cultivate both rooted stability and spacious clarity.
This workshop invites you to reflect, realign, and gently awaken from winter’s stillness — emerging centered, clear, and ready for the light of a new season.
Appropriate for all levels, with options offered throughout.

Facilitated by: Kara Hoke

Between Light & Night: Emerging into Balance

This playful workshop is designed for kids ages 6–12 and combines creative movement, mindful games, and story-based yoga journeys to build strength, focus, and confidence—all while having a blast.

Kids will explore movement and breath in a fun, supportive environment that encourages curiosity, kindness, and connection. No experience needed—mats are available and all are welcome!

Taught by: Katy Birkhead

Wild Yoga Adventures for Kids

Spring Renewal is a two-hour guided experience designed to gently awaken circulation, encourage smooth energetic flow, and support the body’s natural transition out of winter stillness. Rooted in seasonal principles from Traditional Chinese Medicine, this practice aligns with the Wood element—associated with vision, direction, and forward movement.
We’ll begin with a warm seasonal tea before moving into somatic lymphatic activation, including tapping the eight nests to stimulate key energetic and circulatory crossroads of the body. From there, a slow and intentional Yin Yoga sequence will focus on the side body and connective tissues to encourage expansion and release. The evening closes with a deeply restorative Yoga Nidra to integrate the work and allow renewal to settle into the nervous system.
This workshop is an invitation to clear stagnation, create space, and embody the gentle upward movement of spring.

Facilitated by: Jamie Hahne

Spring Renewal: A Somatic Experience

Curious about crystals but not sure where to start? This 90-minute introductory class offers a relaxed and approachable way to learn the basics of working with stones.
In this beginner-friendly workshop, we will cover:
• A simple overview of how crystals form and importance of their shape
• Common stone types and their traditional uses
• The energetic qualities many people associate with crystals
• How to choose stones that resonate with you
• Easy ways to cleanse, charge, and work with crystals in daily life
Each participant will receive a beginner stone set to take home, giving you a small foundation to begin exploring crystals on your own.
Whether you’re interested in crystals for their natural beauty, mineral makeup, or energetic symbolism, this class will help you build confidence and understanding.
Space is limited.

Facilitated by: Jake Hahne

Crystals 101

Come learn how to take flight with Kara for a supportive arm balance workshop, focused on Crow Pose!

We’ll begin with a warming slow flow vinyasa designed to stretch and strengthen the arms, core, and legs in preparation for liftoff. Then, we’ll break down the mechanics of Crow Pose - learning how to properly engage the body, find steady balance, and shift your weight forward with control. 

Whether you’re attempting Crow for the first time or refining your technique, this workshop offers practical tools and prop support to build confidence, overcome fear, and experience that powerful moment of lift. 

All levels welcome. No prior arm balance experience necessary.

Arm Balance Basics: Crow Pose

Experience deep relaxation and grounding at our weekly **Sound and Ground** class, where soothing sound healing meets the calming embrace of weighted blankets. In this 45 minute session, you'll be immersed in healing frequencies designed to release tension and quiet the mind, while the gentle weight of the blankets enhances your sense of comfort and stability. Open to all, this class offers a space to reconnect with yourself and find peace in the present moment. Join us for this love donation-based offering and leave feeling centered, restored, and grounded.

Facilitator: 
Jake Hahne (March-December)
Kristen Bruton (December-March)

Sound & Ground

Step into a yoga experience for every body. This open-level class welcomes all skills and abilities, offering options, variations, and props so each pose supports your unique form, strength, and movement. 

Thoughtfully crafted, the class weaves together two beloved styles of yoga:
1. Hatha, with its emphasis on alignment, breath, balance, and mindful strength; and 
2. Slow Flow Vinyasa, where breath and movement merge into a fluid, meditative dance

We’ll begin by warming up the body and centering the mind, then ease into gentle sun salutations to build heat and presence. From there, we move into a Hatha-focused exploration of foundational poses - pausing, feeling, adjusting, and discovering the alignment that best serves your body. Then, we’ll carry those poses into a Slow Flow Vinyasa sequence, transforming the shapes we learned into a graceful moving flow that nourishes and strengthens our mind, body, and soul. We close with a gentle cool-down and then settle into Savasana, a restorative rest that allows the body and mind to integrate the practice and return to balance. 

Each class is guided by a unique theme inspired by yoga philosophy, offering reflections that extend beyond the mat and deepen the magic of your practice. 

Instructed by Kara Hoke

Studio in the Hollow

Services

Sound

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Workshops

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$33.00

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Classes

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$10.00

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Locations

Kodiak Hollow