United States

Kodiak Hollow

Step into a deeply restorative journey through sound with Sacred Sound Therapy — a one-on-one vibrational healing experience designed to balance your energy, clear blockages, and realign your chakra system.

This 45-minute session combines the powerful frequencies of chakra-tuned crystal singing bowls, Tibetan bowls, and a personalized gong wash to guide your body and spirit into a state of deep harmony.each chakra is addressed in a sacred, intentional flow.

The full-body gong wash helps integrate and ground these shifts, allowing vibrational healing to ripple through your physical and subtle bodies.

Whether you're seeking emotional release, energetic balance, spiritual connection, or simply deep relaxation, this immersive session is here to support your highest alignment.

This is Ideal for:
Stress and tension relief
Chakra realignment
Energetic clearing
Emotional and spiritual reset

Come as you are — leave feeling lighter, clearer, and deeply attuned.

This private session is facilitated by Jake Hahne

Sacred Sound Therapy

This playful workshop is designed for kids ages 6–12 and combines creative movement, mindful games, and story-based yoga journeys to build strength, focus, and confidence—all while having a blast.

Kids will explore movement and breath in a fun, supportive environment that encourages curiosity, kindness, and connection. No experience needed—mats are available and all are welcome!

Taught by: Katy Birkhead

Wild Yoga Adventures for Kids

Calling all creative teens and young adults! Join Emma's Art Club for a Pop-Up in the Hollow! Chill, snack, and craft your own vision boards with friends.
All supplies provided -just bring your imagination and good vibes!

Teen Y/A Art Club

This one-hour workshop is designed to introduce children to mindfulness in a fun, age-appropriate way. Through playful games, interactive activities, and calming practices, kids will explore tools to help them improve focus, build emotional awareness, and feel more peaceful in everyday life.

This class offers a supportive and engaging environment for children to learn and grow—no prior mindfulness experience needed.

Instructor: Tia Curran

Kids Mindfulness

Discover a powerful new approach to healing pain at this live hypnotherapy workshop. Learn the principles of Rapid Energetic Hypnotherapy and witness real-time sessions with volunteers as chronic pain, tension, and unresolved discomfort begin to shift. Come curious—leave with insight, tools, and real relief. You deserve it!

Facilitated by:  Ryan Quinley

Release the Pain: A Live Hypnotherapy Workshop

Take a little time for yourself in the company of others who understand the ups and downs of parenting. Mom’s Night Inward offers a gentle evening of reflection, connection, and care for moms and parents at any stage of the journey.

Led by Tia Curran, this 60-minute session will include a calming meditation, simple mindfulness tools, and guided journal prompts to help you slow down and check in with yourself. It’s a chance to reset, share space with others, and feel supported—without needing to be or do anything more.

Come as you are—this time is just for you.

Mom's Night Inward

Step into a space of reflection and transformation as we explore Eckhart Tolle’s A New Earth together. This 6-week book club offers guided discussion, mindfulness practices, and community support as we awaken to presence and purpose—two chapters at a time. All are welcome on this journey of conscious living.

This is a donation based class ♥️
Facilitated by Scott Kuhnert

A New Earth Book Club

Take a pause and reconnect with yourself in this nurturing 90-minute meditation and mindfulness workshop led by Tia Curran. Whether you're new to mindfulness or looking to deepen your practice, this session will help you slow down, center, and find calm in the chaos.

You'll experience grounding breath awareness, a soothing body scan meditation, and moments of reflection that create space for insight and personal growth. Simple, effective tools will help you carry more clarity, ease, and emotional balance into your daily life.

Step into a soft place to land and discover the power of mindfulness—reserve your spot today!

Introduction to Meditation and Mindfulness

Unlock the power of your mind in this beginner-friendly self-hypnosis class! Discover how to connect with your subconscious to make confident decisions, release trapped emotions, and gain a deeper understanding of yourself to navigate life with clarity and ease.

Facilitated by:  Ryan Quinley

Self Hypnosis

A mindful flow designed to release the week’s tension and ground you in the present moment. This class focuses on a series of gentle sun salutations, standing/balance poses, and stretches, with an emphasis on mindful breathing and self-care. All levels and body types welcome!

Instructor:  Mallory Beatty

Flow and Let Go

Experience deep relaxation and grounding at our weekly **Sound and Ground** class, where soothing sound healing meets the calming embrace of weighted blankets. In this 45 minute session, you'll be immersed in healing frequencies designed to release tension and quiet the mind, while the gentle weight of the blankets enhances your sense of comfort and stability. Open to all, this class offers a space to reconnect with yourself and find peace in the present moment. Join us for this love donation-based offering and leave feeling centered, restored, and grounded.

Facilitator: Jake Hahne

Sound & Ground

Midweek Mindfulness is a 45-minute donation-based class designed to help you pause, reset, and cultivate calm in the middle of your week. Through guided mindfulness practices, breathwork, and gentle meditations, this class will offer a peaceful space for relaxation and mental clarity. Join us every Wednesday at 6 PM to restore your focus and recharge your mind—no experience needed, all are welcome.

Studio in the Hollow

Services

Sound

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Workshops

$15.00

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$25.00

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$15.00

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$25.00

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$15.00

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$22.00

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$45.00

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Classes

$15.00

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Locations

Kodiak Hollow