The Heart of Summer: A Yin + Yoga Nidra Reset
Description
In the peak of summer's intensity, give yourself the gift of slowing down. This 90-minute workshop begins with a 60-minute Yin Yoga practice designed to support the Heart and Small Intestine meridians—inviting you to soften physical tension, release emotional heat, and reconnect with your inner joy. You'll then be guided into a 30-minute heart-centered Yoga Nidra, a deeply restful meditation that nourishes the nervous system and restores balance. This experience is perfect for anyone craving emotional clarity, somatic grounding, and a gentle return to self. All levels welcome—no prior experience needed. Facilitated by: Jamie Hahne
