Sound & Ground
Description
Experience deep relaxation and grounding at our weekly **Sound and Ground** class, where soothing sound healing meets the calming embrace of weighted blankets. In this hour-long session, you'll be immersed in healing frequencies designed to release tension and quiet the mind, while the gentle weight of the blankets enhances your sense of comfort and stability. Open to all, this class offers a space to reconnect with yourself and find peace in the present moment. Join us for this love donation-based offering and leave feeling centered, restored, and grounded. *Instructed by Jessica Rule until March 2025 when Jake Hahne returns*
