Introduction to Meditation and Mindfulness

Description

Take a pause and reconnect with yourself in this nurturing 90-minute meditation and mindfulness workshop led by Tia Curran. Whether you're new to mindfulness or looking to deepen your practice, this session will help you slow down, center, and find calm in the chaos. You'll experience grounding breath awareness, a soothing body scan meditation, and moments of reflection that create space for insight and personal growth. Simple, effective tools will help you carry more clarity, ease, and emotional balance into your daily life. Step into a soft place to land and discover the power of mindfulness—reserve your spot today!