Kids Mindfulness

Description

Join us for a playful and engaging workshop designed for kids and their grown-ups! In this class, children ages 6–10 and their parents will explore simple mindfulness techniques together through fun games, interactive activities, and calming practices. We'll build focus, emotional awareness, and connection—all while having a great time. Whether you're new to mindfulness or looking to deepen your family’s practice, this class offers tools you can use at home to feel more present and peaceful every day. Instructor: Tia Curran