The Beauty of Letting Go: A Fall Wellness Retreat

Description

Join us for a day of intentional release and renewal at Kodiak Hollow. This immersive retreat invites you to slow down, connect inward, and let go of what no longer serves. You’ll be guided through: ✨ Mindfulness and journaling practices to center the mind and bring clarity ? A creative art experience to express release through intuitive creation ? A somatic Yin yoga practice blending yoga and TCM-inspired movement ? A deeply restful Yoga Nidra journey ? A soothing sound bath to harmonize body and mind And more! Dress in comfortable, easy to move in clothing. Nourishing snacks, light refreshments, and all props will be provided. Participants can choose to leave during their lunch break and enjoy their choice of many local establishments or stay. Please message us with any food allergies or dietary restrictions upon sign up. Due to the involved nature of this workshop it is non refundable.