Between Light & Night: Emerging into Balance

Description

Held on the Spring Equinox, this intentional slow flow honors the rare moment each year when day and night stand in perfect balance. As we transition from winter’s quiet inwardness into spring’s renewal, this practice explores the meeting point between grounding and expansion. Moving at an unhurried, breath-led pace, you’ll flow through subtle strength-building sequences and steady balancing postures designed to cultivate both rooted stability and spacious clarity. This workshop invites you to reflect, realign, and gently awaken from winter’s stillness — emerging centered, clear, and ready for the light of a new season. Appropriate for all levels, with options offered throughout. Facilitated by: Kara Hoke