Arm Balance Basics: Crow Pose

Description

Come learn how to take flight with Kara for a supportive arm balance workshop, focused on Crow Pose! We’ll begin with a warming slow flow vinyasa designed to stretch and strengthen the arms, core, and legs in preparation for liftoff. Then, we’ll break down the mechanics of Crow Pose - learning how to properly engage the body, find steady balance, and shift your weight forward with control. Whether you’re attempting Crow for the first time or refining your technique, this workshop offers practical tools and prop support to build confidence, overcome fear, and experience that powerful moment of lift. All levels welcome. No prior arm balance experience necessary.