Ready for Liftoff! Arm Balance Basics

Description

Ready for Liftoff! Arm Balance Yoga Workshop Join Kara for a supportive and empowering arm balance workshop that explores a different pose each month. Each workshop begins with a warm-up designed to prepare the body for the unique strength, mobility, and awareness needed for our featured arm balance. Then, through a slow, steady flow, we’ll build heat, create space, and strengthen the key muscle groups that help us find stability and confidence. We’ll then break down the mechanics of the pose step by step, exploring alignment, engagement, balance, and breath. Through drills, modifications, and prop-supported variations, you’ll gain practical tools to better understand the pose and continue developing your practice beyond the workshop. Whether you’re exploring arm balances for the first time or refining your technique, this workshop offers a supportive environment to build strength, move with intention, and experience the confidence that comes from balancing on your hands! All levels welcome. No prior arm balance experience necessary. Facilitated by: Kara Hoke