Yoga Sculpt

Description

Yoga Sculpt is an energizing, full-body workout that blends traditional yoga with light strength training. Using hand weights, the practice builds muscular endurance while still flowing through yoga-inspired movements. The result is a well-rounded practice that tones and strengthens the body, supports better balance, and leaves you feeling both energized and grounded. Yoga Sculpt offers the perfect mix of strength, stability, and stretch, making it ideal for anyone looking to build lean muscle while still enjoying the flow and mindfulness of yoga. Open to all levels. Facilitated by: Nina Lindhorst